Programs
Twin Pole🄬 Exercises & Walking
- Health Concerns
- Mental Health/ Anti-Ageing
- Treatment
- Exercise Therapy/ Psychotherapy
This program will allow you to free your body and mind while surrounded by Kyotango’s nature. The included walking, pilates and twin pole posture exercises are low impact and can be carried out by beginners and all ages.
Recommended for
- Healing your day to day physical and mental fatigue
- Balancing your mind and body
- Stress relief
- Rainy Days
Benefits
- Fully Customizable
- Increases chances to exercise
Details
01 Twin Pole🄬 Exercises
Twin Pole🄬 Exercises are carried out with the support of 2 walking poles, meaning they are low impact on the joints and allowing you to focus on improving your posture.
These exercises are low impact, and easy for beginners and any age to try. Tone your body and improve your posture while basking in Kyotango’s beautiful nature.
After exercising, there is the option to explore Tango’s nature by foot and discover scenic views and photo spots.
Overview
- Operation Period
- April-November
- Program Duration
- 45-90 minutes
- Meeting Time
- Negotiable
- Required No. of Participants
- 2-15 people
- Cancellation fees
- 1 Day Before 50%
Same Day/ No Show/ No Contact 100%
- Please note
- ・Things to Bring：Clothes that are easy to move in, exercise shoes, hat (if necessary), drink (for hydration)
・The exercises test and work on your balance so there may be some difficult balancing poses. Those who may experience pain are asked to refrain in such cases.
・The program will be cancelled in the event of rain or other adverse weather conditions with no cancellation fee.